Laughter Yoga or Hasya (“Hasya” in Sanskrit means laughter) is an alternate technique in healing which involves some exercises patterned to make human beings laugh for no apparent reason at all, blended with some simple and basic breathing methods in Yoga. Each day, new researches are being made and published on the countless psychological and [...]

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One of the frequent infomercials I see these days is the one for the Ab Rocket exercise equipment. I haven’t tried this product myself, but I am always looking for new ways to flatten the abs so I decided to do a little research about this product.The Ab Rocket is a device for working the [...]

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As a beginning coach, I ignored warm-ups and used half-speed two-ball dribbling drills as a warm-up for more intense activities during practice. When I moved to Sweden to coach a professional women’s basketball team, the players were married to their warm-ups and could not function without an extended warm-up period. When I practiced with the [...]

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